NEXT ACHIEVEMENT
First Check-In
Log one part of today to unlock your first badge.
Today’s wellness space
Hello, friend.
Let’s honour today with one small, meaningful action.
Your WIM app
Install, share or join the community
Keep WIM close and invite someone using your personal referral link.
Your momentum
You’re building a rhythm that lasts.
One check-in at a time. Every effort counts.
0badges unlocked
0days logged
0active minutes
0of 7,500 steps
Today’s step goal
Your WIM progress
Every healthy action moves you forward.
Your check-ins, movement time and strongest activity track build your level. Nothing is taken away.
TODAY’S GUIDANCEYour day’s focus
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Daily check-in
How are you doing today?
goal 7,500
From your phone, watch or estimatekm
Distance run todaygoal 2,000
Optional movement targetminutes
Goal: at least 30 minutesAdd water, sleep, mood and a reflection (optional)
My 28-day journey
Your challenge. Your start date.
Begin when your life allows. We’ll map all 28 days and meet you where you are.
Choose your dates
When would you like to begin?
Your current focus
Ready to begin
Choose a start date to personalise your 28-day path.
CHALLENGE MAPYour 28 daysOpen calendar
Your daily focus will appear here.
Your activity history
See your progress your way
0steps
0workout minutes
0skips
0days logged
Today’s stepsToday’s total
WEEKLY CHECK-INMeasurements that stay private to youOpen measurements
Measure consistently
Where to place the tape
Keep the tape levelParallel to the floor and resting against the body without digging in.
Use the same conditionsMeasure the same side, time and clothing each week.
Stand naturallyRelax, breathe normally and do not pull your stomach in.
Weight trendAdd check-ins to see your trend
View my journey totalsProgress history
0cumulative steps
0cumulative skips
0cumulative movement minutes
—personal best steps
—journey participation
0steps this week
WIM Community
Move together. Celebrate together.
Friendly rankings for members who choose to participate—your health details remain private.
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Real members · Real journeys
Community Wins
Share your story, encourage someone else and celebrate progress in all its forms.
Share my testimonial
TDEE calorie goal planner
Turn your goal into a realistic daily target.
Choose the pace of weight loss. We estimate your energy needs, required deficit and timeline.
“Exercise” means at least 30 minutes of movement that makes you breathe faster, like a brisk walk, Zumba, Tae-Bo, skipping or a workout. Count a typical week, not your best week. A physical job (e.g. farming, construction, cleaning) counts too.
Choose your weekly pace
Your estimated target
— kcal/day
Complete your details to see your plan.
Estimated TDEE—
Daily deficit—
Weight to goal—
Projected time—
Planning estimate only, not medical advice. Real weight change is not perfectly linear; energy needs adapt over time. If you are pregnant, breastfeeding, under 18, managing a medical condition or medication, have a history of eating disorders, or train at a high level, please plan with a healthcare professional.
Daily food diary
Track your energy and nutrition
See your meals, energy and key nutrients in one clear daily view.
DAILY TARGET—kcal
LOGGED0kcal
REMAINING—kcal
Protein0 g
Carbohydrates0 g
Fat0 g
Fibre0 g
Choose a food to see its serving, energy and nutrition.
Can’t find it? Add a food or branded product
1
Food detailsName, brand and preparation
2
Serving informationUse the product label or your measured portion
3
Nutrition informationValues must be for the serving above
1 calorie (kcal) = 4.184 kilojoules (kJ). WIM converts this automatically.
Additional nutrition information
Use the product label where possible. Your item is immediately available in your diary and reviewed before appearing in the shared WIM catalogue.
Energy and nutrition figures are estimates. Brands, portions and cooking methods vary. This diary supports awareness and is not medical nutrition therapy.
Your saved plans
Kept as history, never overwrittenNo saved plans yet.
Wellness In Fasting
Fast with context, care and intention.
Set a window from 12 to 72 hours—or create your own—and follow educational milestones as time passes.
Choose your fasting window
Fasting longer than 24 hours
PLANNED FAST16:00:00Ready when you are
Your body right now
Before you begin
Educational milestones appear here as time passes. Everyone’s body responds differently.
Your fasting history
Private to youNo fasts saved yet.
Your current programme week
Weekly Meal Planning
Meal ideas, grocery lists and budget baskets matched to your 28-day journey.
Cook with what you have
WIM Pantry Chef
Tell us what is in your fridge or pantry and receive three practical recipe options.
Add one ingredient at a time. Tap × to remove one.
No ingredients added yet.
Learn at your own pace
WIM Library
Practical educational articles, explainers and videos for your wellness journey.
WIM Achievements
Your progress, clearly organised.
Each activity keeps its own badges. Your overall level uses check-ins, movement time and only your highest tier across walking, running or skipping.
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How your overall level works
We count three tracks: your check-in tier, your movement-time tier and your single highest activity tier. You may earn walking, running and skipping badges at the same time, but those three activity tracks are never stacked together.
My account
My profile
Review and update the details connected to your WIM account.